The race, in three figures
The race, in words
1:12:46 at Brisbane 2026 put Adrian Flintoff on the age-group podium: 2nd of 25 in the 40–44 age group.
A station race more than a running one: 91% of the field beaten on the stations, against 64% on the runs. The wall balls were where this race was made, 1:43 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:46v median −0:20
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Block 02 6:31Running 2 4:37v median −0:02
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Block 03 8:49Running 3 5:05v median −0:05
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Block 04 8:58Running 4 4:55v median −0:11
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Block 05 9:12Running 5 5:02v median −0:12
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Block 06 6:51Running 6 4:53v median −0:14
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Block 07 9:01Running 7 4:41v median −0:30
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Block 08 9:39Running 8 4:44v median −0:35
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.