The race, in three figures
The race, in words
A top 10% finish for Shay Waraker & Josh Zahra at Brisbane 2026: 1:05:03, 31st of 521 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:05 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it. Time in the roxzone, 5:46, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:03v median −0:46
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Block 02 5:56Running 2 4:05v median −1:13
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Block 03 7:45Running 3 4:29v median −1:08
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Block 04 7:13Running 4 4:32v median −1:04
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Block 05 8:52Running 5 4:37v median −1:07
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Block 06 5:58Running 6 4:25v median −1:15
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Block 07 7:12Running 7 4:25v median −1:13
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Block 08 8:08Running 8 4:20v median −1:16
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 517
A pace, not a person: at every mat, the middle of the 517 mixed teams who finished.