The race, in three figures
The race, in words
In the Relay division at Brisbane 2026, James Quinn & Claire Frith & Kate Quinn & Chris Dunne crossed the line in 1:16:31: 21st of 55 mixed teams, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:45v median −0:18
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Block 02 7:35Running 2 4:55v median +0:07
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Block 03 9:04Running 3 4:54v median +0:26
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Block 04 9:47Running 4 5:05v median +0:13
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Block 05 10:37Running 5 5:43v median +0:36
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Block 06 6:01Running 6 4:22v median −1:02
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Block 07 8:53Running 7 5:04v median +0:10
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Block 08 10:36Running 8 5:29v median +0:17
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 55
A pace, not a person: at every mat, the middle of the 55 mixed teams who finished.