The race, in three figures
The race, in words
Emily Breedon finished 43rd of 357 women in the Open division at APAC Championship Brisbane 2026, in 1:11:17, faster than 88% of the field.
The sandbag lunges were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:47v median −0:40
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Block 02 6:39Running 2 4:19v median −0:45
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Block 03 9:22Running 3 4:35v median −0:50
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Block 04 9:37Running 4 4:32v median −0:55
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Block 05 9:35Running 5 4:36v median −0:55
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Block 06 6:10Running 6 4:14v median −1:10
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Block 07 5:57Running 7 4:11v median −1:11
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Block 08 8:12Running 8 4:07v median −1:20
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 354
A pace, not a person: at every mat, the middle of the 354 women who finished.