The race, in three figures
The race, in words
1:14:13 at APAC Championship Brisbane 2026 put Karolina MacDonald 59th of 357 women in the Open division, ahead of 84% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 76% on the runs. The burpee broad jumps were the standout, 2:31 quicker than the median and 5th of 357. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:12v median −0:15
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Block 02 6:32Running 2 4:32v median −0:32
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Block 03 9:09Running 3 5:05v median −0:20
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Block 04 8:13Running 4 4:51v median −0:36
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Block 05 9:41Running 5 4:53v median −0:38
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Block 06 6:16Running 6 4:46v median −0:38
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Block 07 7:30Running 7 4:45v median −0:37
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Block 08 9:00Running 8 4:51v median −0:36
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 354
A pace, not a person: at every mat, the middle of the 354 women who finished.