The race, in three figures
The race, in words
1:15:47 at APAC Championship Brisbane 2026 put Jo Brooker-Clark on the age-group podium: 2nd of 23 in the 50–54 age group.
A station race more than a running one: 88% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 43rd of 357. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:25v median −0:02
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Block 02 6:28Running 2 4:39v median −0:25
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Block 03 9:19Running 3 4:59v median −0:26
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Block 04 10:37Running 4 5:07v median −0:20
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Block 05 9:37Running 5 5:06v median −0:25
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Block 06 6:39Running 6 5:07v median −0:17
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Block 07 7:54Running 7 5:10v median −0:12
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Block 08 9:29Running 8 5:04v median −0:23
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 354
A pace, not a person: at every mat, the middle of the 354 women who finished.