The race, in three figures
The race, in words
A top 10% finish for Christian Gangell & Esther Woodward at APAC Championship Brisbane 2026: 1:00:58, 16th of 333 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:03 ahead of the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:20v median −1:16
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Block 02 5:09Running 2 3:45v median −1:19
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Block 03 7:10Running 3 4:12v median −1:15
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Block 04 6:09Running 4 4:09v median −1:19
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Block 05 8:44Running 5 4:20v median −1:10
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Block 06 5:53Running 6 4:20v median −1:09
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Block 07 6:03Running 7 4:18v median −1:08
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Block 08 8:06Running 8 4:16v median −1:13
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.