The race, in three figures
The race, in words
1:34:49 at APAC Championship Brisbane 2026 put Nick Murphy & Louise Capps 278th of 333 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:37 slower than the median. A harder second half: 4:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:48v median +1:12
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Block 02 8:15Running 2 6:13v median +1:09
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Block 03 10:24Running 3 6:20v median +0:53
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Block 04 10:40Running 4 6:18v median +0:50
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Block 05 11:41Running 5 6:30v median +1:00
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Block 06 8:31Running 6 6:23v median +0:54
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Block 07 13:07Running 7 6:42v median +1:16
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Block 08 13:22Running 8 6:40v median +1:11
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 331
A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.