The race, in three figures
The race, in words
1:07:57 at Bologna 2026 put Michael Ngoy on the age-group podium: 3rd of 84 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:33 ahead of the median.
Bologna ran fast: the 1,063 athletes who also raced elsewhere this season were about 2:23 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:56v median −0:32
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Block 02 6:26Running 2 3:58v median −0:37
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Block 03 7:11Running 3 4:06v median −0:49
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Block 04 8:01Running 4 4:12v median −0:39
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Block 05 8:38Running 5 4:20v median −0:36
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Block 06 5:46Running 6 4:07v median −0:43
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Block 07 7:44Running 7 4:11v median −0:36
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Block 08 10:05Running 8 4:40v median −0:41
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 799
A pace, not a person: at every mat, the middle of the 799 men who finished.