The race, in three figures
The race, in words
1:06:09 at Singapore 2026 won the 35–39 age group for Gavin O'Mahony, first of 49.
The wall balls were the standout, 4:16 quicker than the median and 7th of 192. Paced to finish: the second half went 3:51 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:57v median −0:31
-
Block 02 7:20Running 2 4:02v median −0:52
-
Block 03 7:48Running 3 4:08v median −1:10
-
Block 04 7:12Running 4 4:10v median −1:18
-
Block 05 8:21Running 5 4:15v median −1:25
-
Block 06 5:47Running 6 4:14v median −1:20
-
Block 07 8:35Running 7 4:20v median −1:21
-
Block 08 9:28Running 8 4:29v median −1:30
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.