The race, in three figures
The race, in words
1:13:14 at Singapore 2026 put Nicholas Dimitriou on the age-group podium: 3rd of 24 in the 40–44 age group.
Nowhere gained more than the sled pull: 3:08 on the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 5:18, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:00v median −0:28
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Block 02 7:38Running 2 4:00v median −0:54
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Block 03 8:00Running 3 4:15v median −1:03
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Block 04 8:53Running 4 4:26v median −1:02
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Block 05 9:09Running 5 4:28v median −1:12
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Block 06 6:12Running 6 4:27v median −1:07
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Block 07 8:20Running 7 4:31v median −1:10
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Block 08 12:51Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.