The race, in three figures
The race, in words
1:34:55 at Singapore 2026 put Kah Hwee Poh 90th of 192 men in the Pro division, ahead of 53% of the field.
The sled pull was the standout, 1:27 quicker than the median and 52nd of 192. The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
That was 6:17 off the time at Incheon 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:34v median +0:06
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Block 02 9:57Running 2 5:10v median +0:16
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Block 03 10:51Running 3 5:25v median +0:07
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Block 04 10:28Running 4 5:26v median −0:02
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Block 05 10:51Running 5 5:51v median +0:11
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Block 06 8:36Running 6 5:45v median +0:11
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Block 07 13:02Running 7 6:10v median +0:29
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Block 08 15:10Running 8 6:48v median +0:49
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 191
A pace, not a person: at every mat, the middle of the 191 men who finished.