The race, in three figures
The race, in words
1:08:27 at Singapore 2026 won the 30–34 age group for Henrik Birkeland Klok, first of 81.
The sandbag lunges were where this race was made, 3:15 ahead of the median. Paced to finish: the second half went 4:19 better against the middle of the field than the first. Time in the roxzone, 5:06, was faster than 98% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 3:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:57v median −0:58
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Block 02 6:54Running 2 3:59v median −1:36
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Block 03 7:58Running 3 4:14v median −1:50
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Block 04 7:54Running 4 4:18v median −1:46
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Block 05 8:54Running 5 4:36v median −1:51
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Block 06 5:54Running 6 4:27v median −1:45
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Block 07 7:40Running 7 4:28v median −1:53
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Block 08 11:07Running 8 4:31v median −2:26
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 379
A pace, not a person: at every mat, the middle of the 379 men who finished.