The race, in three figures
The race, in words
Aloysius Connolly took 3rd of 54 in the 40–44 age group at Singapore 2026, in 1:18:11.
The sled pull was where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 92% of the field.
Singapore cost the whole field time: about 3:50 more than the average race this season, going by 611 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:41v median −0:14
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Block 02 7:23Running 2 4:51v median −0:44
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Block 03 8:32Running 3 5:02v median −1:02
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Block 04 9:47Running 4 5:04v median −1:00
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Block 05 9:42Running 5 5:18v median −1:09
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Block 06 6:26Running 6 4:57v median −1:15
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Block 07 8:47Running 7 4:47v median −1:34
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Block 08 13:37Running 8 5:12v median −1:45
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 379
A pace, not a person: at every mat, the middle of the 379 men who finished.