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Rachel Longstaff

SIN W 25-29 n = 303
Finish · net time
1:19:07
−31:47 v median 1:50:54
Course +5:31 v season average ±1:17 · 199 athletes
Women
8/303
25-29
2/76
Field beaten
97%

The race, in three figures

Field beaten
99%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−3:35
v median
4/303
Rank
Biggest loss
200m Farmers Carry
+1:18
v median
270/303
Rank

The race, in words

Rachel Longstaff took 2nd of 76 in the 25–29 age group at Singapore 2026, in 1:19:07.

The burpee broad jumps were the standout, 3:35 quicker than the median and 4th of 303. The race faded late: the second half went 4:04 worse against the middle of the field than the first. Time in the roxzone, 7:14, was faster than 85% of the field.

This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 2:53
    v median −1:35
    v median −1:07
  2. Block 02 6:38
    Running 2 4:03
    v median −2:21
    v median −1:13
  3. Block 03 10:59
    Running 3 4:19
    v median −2:21
    v median −0:18
  4. Block 04 8:01
    Running 4 4:10
    v median −2:32
    v median −3:35
  5. Block 05 9:17
    Running 5 4:24
    v median −2:39
    1000m Row 4:53
    v median −1:04
  6. Block 06 8:42
    Running 6 4:30
    v median −2:22
    v median +1:18
  7. Block 07 8:17
    Running 7 4:28
    v median −2:21
    v median −2:21
  8. Block 08 12:44
    Running 8 4:20
    v median −2:51
    Wall Balls 8:24
    v median −0:29

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
0:34
0:01 0:33
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:48
0:14 0:34
B4 · 80m Burpee Broad Jump
0:22
0:16 0:06
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
3:16
3:03 0:13
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 296

A pace, not a person: at every mat, the middle of the 296 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:40 ahead

Elsewhere

The board

Individual Open · Women at Singapore 2026

See this race on page 1
Source Unofficial
Event
Singapore 2026
Division
HYROX
Contest
H_LR3MS4JI1468
Measured against
Women · n = 303