The race, in three figures
The race, in words
In the Open division at Singapore 2026, Shir-Ning Fong crossed the line in 1:46:16: 113th of 303 women, faster than 63% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Singapore cost the whole field time: about 5:32 more than the average race this season, going by 199 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 4:55v median +0:27
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Block 02 10:15Running 2 6:51v median +0:27
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Block 03 12:33Running 3 6:39v median −0:01
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Block 04 14:06Running 4 6:32v median −0:10
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Block 05 12:35Running 5 7:06v median +0:03
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Block 06 9:39Running 6 7:00v median +0:08
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Block 07 10:47Running 7 6:58v median +0:09
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Block 08 13:59Running 8 6:56v median −0:15
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 296
A pace, not a person: at every mat, the middle of the 296 women who finished.