The race, in three figures
The race, in words
A top 10% finish for Jia Jun Lim & Kenneth Seet at Singapore 2026: 1:00:30, 11th of 168 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:27 quicker than the median and 10th of 168. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:50v median −0:46
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Block 02 6:30Running 2 3:59v median −1:02
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Block 03 7:47Running 3 4:04v median −1:28
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Block 04 6:02Running 4 4:05v median −1:33
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Block 05 8:24Running 5 4:10v median −1:37
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Block 06 5:44Running 6 4:06v median −1:34
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Block 07 7:08Running 7 4:09v median −1:36
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Block 08 7:58Running 8 4:08v median −1:43
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 168
A pace, not a person: at every mat, the middle of the 168 men's teams who finished.