The race, in three figures
The race, in words
In the Doubles Pro division at Singapore 2026, Kia yong Lau & Andrew Choo crossed the line in 1:18:24: 69th of 168 men's teams, faster than 59% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 33rd of 168. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:16v median −0:20
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Block 02 8:07Running 2 4:52v median −0:09
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Block 03 10:16Running 3 5:20v median −0:12
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Block 04 7:45Running 4 5:25v median −0:13
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Block 05 10:26Running 5 5:33v median −0:14
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Block 06 7:18Running 6 5:22v median −0:18
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Block 07 9:15Running 7 5:44v median −0:01
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Block 08 11:19Running 8 5:56v median +0:05
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 168
A pace, not a person: at every mat, the middle of the 168 men's teams who finished.