The race, in three figures
The race, in words
In the Doubles Open division at Singapore 2026, Muzzammil Ghazali & Adli hafidz B Mohd Pauzi crossed the line in 1:20:41: 173rd of 793 men's teams, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 4:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:40v median −0:40
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Block 02 7:44Running 2 5:16v median −0:44
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Block 03 9:41Running 3 5:50v median −0:35
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Block 04 8:56Running 4 5:39v median −0:49
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Block 05 10:37Running 5 5:48v median −0:57
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Block 06 7:55Running 6 5:49v median −0:45
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Block 07 8:59Running 7 5:46v median −0:52
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Block 08 10:48Running 8 6:02v median −0:58
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 788
A pace, not a person: at every mat, the middle of the 788 men's teams who finished.