The race, in three figures
The race, in words
1:28:37 at Singapore 2026 put Rachel Ang & Tammy Toh 63rd of 406 women's teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:36v median −0:18
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Block 02 10:55Running 2 8:29v median +1:45
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Block 03 10:32Running 3 6:02v median −0:58
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Block 04 9:32Running 4 6:03v median −1:05
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Block 05 11:35Running 5 6:19v median −1:01
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Block 06 8:31Running 6 6:24v median −0:52
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Block 07 9:00Running 7 6:05v median −1:15
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Block 08 11:36Running 8 6:53v median −0:34
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 400
A pace, not a person: at every mat, the middle of the 400 women's teams who finished.