The race, in three figures
The race, in words
Ben Adams & Mark Macdonald & Jonathan Ricetti & Kyle Jeffers finished in the top 10% of the field at Singapore 2026, in 1:05:09 for 11th of 248 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:39 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 4:40, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:43Running 1 2:25v median −1:07
-
Block 02 6:46Running 2 3:47v median −1:17
-
Block 03 7:03Running 3 3:42v median −1:30
-
Block 04 7:19Running 4 4:01v median −0:53
-
Block 05 9:01Running 5 4:18v median −1:11
-
Block 06 6:20Running 6 4:12v median −1:23
-
Block 07 7:15Running 7 3:48v median −1:32
-
Block 08 10:11Running 8 4:22v median −1:02
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.