The race, in three figures
The race, in words
A top 10% finish for Clinton Tay & Yu Yong Chong & Rui Guang Hang & Jarren Ho at Singapore 2026: 1:05:17, 12th of 248 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:40 on the median. Stronger after halfway: 2:32 better against the middle of the field than before it. Time in the roxzone, 4:50, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:01v median −0:31
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Block 02 6:47Running 2 4:04v median −1:00
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Block 03 8:16Running 3 3:58v median −1:14
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Block 04 6:17Running 4 3:32v median −1:22
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Block 05 9:09Running 5 4:54v median −0:35
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Block 06 5:35Running 6 4:06v median −1:29
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Block 07 7:27Running 7 4:01v median −1:19
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Block 08 9:43Running 8 3:53v median −1:31
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.