The race, in three figures
The race, in words
A top 10% finish for Dominic Ang & Jimmy Wen Huan Chan & Tee Fatt Cho & Jordan Tan at Singapore 2026: 1:06:20, 14th of 248 men's teams in the Relay division.
The sandbag lunges were where this race was made, 3:17 ahead of the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:27v median −1:05
-
Block 02 7:02Running 2 3:26v median −1:38
-
Block 03 8:28Running 3 3:51v median −1:21
-
Block 04 7:15Running 4 3:52v median −1:02
-
Block 05 8:13Running 5 3:44v median −1:45
-
Block 06 5:47Running 6 4:10v median −1:25
-
Block 07 6:44Running 7 3:55v median −1:25
-
Block 08 11:10Running 8 4:39v median −0:45
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.