The race, in three figures
The race, in words
Gian Heng Ng & Shi Jian Wong & Wei Jian Li & Jenson Toh finished 46th of 248 men's teams in the Relay division at Singapore 2026, in 1:20:00, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 5:47, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:03v median −0:29
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Block 02 7:45Running 2 5:04v median +0:00
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Block 03 8:32Running 3 4:22v median −0:50
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Block 04 11:11Running 4 5:59v median +1:05
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Block 05 10:25Running 5 5:03v median −0:26
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Block 06 5:45Running 6 3:54v median −1:41
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Block 07 8:51Running 7 4:32v median −0:48
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Block 08 14:10Running 8 4:39v median −0:45
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.