The race, in three figures
The race, in words
包 承毅 & Syahir Abdullah & Ruiqi Yan & Nasrul Faadhil finished 107th of 248 men's teams in the Relay division at Singapore 2026, in 1:30:30, faster than 57% of the field.
Nowhere gained more than the wall balls: 3:14 on the median. The sandbag lunges cost the most time: 3:18 slower than the median. Paced to finish: the second half went 5:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:35v median +0:03
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Block 02 8:47Running 2 4:15v median −0:49
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Block 03 11:59Running 3 5:11v median −0:01
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Block 04 12:11Running 4 5:15v median +0:21
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Block 05 8:33Running 5 4:16v median −1:13
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Block 06 7:52Running 6 4:59v median −0:36
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Block 07 14:56Running 7 5:32v median +0:12
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Block 08 10:05Running 8 5:01v median −0:23
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men's teams who finished.