The race, in three figures
The race, in words
A top 10% finish for Caren Tso & Yvonne Mak & Keerthana Janmugam & Kelley Wong at Singapore 2026: 1:26:05, 18th of 190 women's teams in the Relay division.
The sandbag lunges were the standout, 2:05 quicker than the median and 5th of 190. Stronger after halfway: 2:21 better against the middle of the field than before it. Quick through the roxzone: 6:14, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 3:41v median −0:40
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Block 02 9:18Running 2 5:52v median −0:17
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Block 03 9:49Running 3 5:06v median −0:54
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Block 04 10:59Running 4 5:24v median −0:28
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Block 05 10:08Running 5 4:37v median −1:41
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Block 06 8:37Running 6 6:14v median −0:06
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Block 07 9:13Running 7 5:17v median −0:46
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Block 08 11:59Running 8 5:08v median −1:07
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women's teams who finished.