The race, in three figures
The race, in words
Natasha Ten & Rafael Muliawan & Nicolette Ten & Lionel Liew finished in the top 10% of the field at Singapore 2026, in 1:09:48 for 15th of 310 mixed teams in the Relay division.
The wall balls were the standout, 3:13 quicker than the median and 19th of 310. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 2:55v median −0:59
-
Block 02 7:08Running 2 4:19v median −1:10
-
Block 03 8:17Running 3 4:19v median −1:09
-
Block 04 7:36Running 4 4:10v median −1:11
-
Block 05 8:59Running 5 4:23v median −1:28
-
Block 06 6:16Running 6 4:27v median −1:32
-
Block 07 9:24Running 7 4:44v median −0:58
-
Block 08 9:05Running 8 4:38v median −0:59
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 300
A pace, not a person: at every mat, the middle of the 300 mixed teams who finished.