The race, in three figures
The race, in words
A top 10% finish for Yeongseo Ko & Jams Kenna & Michael Livingston & Dominique Brown at Singapore 2026: 1:17:23, 31st of 310 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:45 quicker than the median and 36th of 310. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 3:58v median +0:04
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Block 02 6:40Running 2 4:39v median −0:50
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Block 03 8:15Running 3 4:18v median −1:10
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Block 04 9:19Running 4 4:14v median −1:07
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Block 05 9:45Running 5 4:50v median −1:01
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Block 06 7:53Running 6 5:39v median −0:20
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Block 07 8:41Running 7 4:32v median −1:10
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Block 08 11:12Running 8 4:49v median −0:48
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Mixed · n = 300
A pace, not a person: at every mat, the middle of the 300 mixed teams who finished.