The race, in three figures
The race, in words
In the Relay division at Singapore 2026, Sachika Shukuri & Lionel Koh & Richard Navarro & Nicole Douglass crossed the line in 1:20:41: 47th of 310 mixed teams, faster than 85% of the field.
The wall balls were the standout, 2:29 quicker than the median and 46th of 310. Paced to finish: the second half went 11:04 better against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:37v median −0:17
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Block 02 7:40Running 2 4:34v median −0:55
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Block 03 11:08Running 3 5:54v median +0:26
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Block 04 12:43Running 4 5:31v median +0:10
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Block 05 9:47Running 5 4:54v median −0:57
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Block 06 6:47Running 6 4:24v median −1:35
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Block 07 8:06Running 7 4:27v median −1:15
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Block 08 9:55Running 8 4:44v median −0:53
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 300
A pace, not a person: at every mat, the middle of the 300 mixed teams who finished.