The race, in three figures
The race, in words
1:01:25 at Cape Town 1 2026 put Scott Bayvel on the age-group podium: 2nd of 55 in the 30–34 age group.
The wall balls were the standout, 2:39 quicker than the median and 9th of 191. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:45v median −0:33
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Block 02 6:40Running 2 3:51v median −0:56
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Block 03 8:12Running 3 3:51v median −1:29
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Block 04 7:22Running 4 3:53v median −1:27
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Block 05 7:47Running 5 3:49v median −1:35
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Block 06 5:36Running 6 3:53v median −1:18
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Block 07 7:37Running 7 3:50v median −1:31
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Block 08 8:37Running 8 4:05v median −1:55
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.