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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Nicholas Church

RSA M 25-29 n = 191
Finish · net time
1:06:56
−19:47 v median 1:26:43
Men
16/191
25-29
4/41
Field beaten
92%

The race, in three figures

Field beaten
98%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
30/191
Rank
Biggest loss
1000m SkiErg
−0:09
v median
51/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:38
    v median −0:40
    1000m SkiErg 4:02
    v median −0:09
  2. Block 02 6:33
    Running 2 3:40
    v median −1:07
    50m Sled Push 2:53
    v median −1:11
  3. Block 03 9:21
    Running 3 4:10
    v median −1:10
    50m Sled Pull 5:11
    v median −1:10
  4. Block 04 7:28
    Running 4 4:01
    v median −1:19
    80m Burpee Broad Jump 3:27
    v median −1:12
  5. Block 05 8:27
    Running 5 4:08
    v median −1:16
    1000m Row 4:19
    v median −0:24
  6. Block 06 5:54
    Running 6 4:02
    v median −1:09
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 8:06
    Running 7 4:04
    v median −1:17
    100m Sandbag Lunges 4:02
    v median −1:03
  8. Block 08 11:17
    Running 8 4:15
    v median −1:45
    Wall Balls 7:02
    v median −0:09

Roxzone, per block

Approach · Exit 3:18

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:25
0:03 0:22
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:16
0:07 0:09
B5 · 1000m Row
0:22
0:07 0:15
B6 · 200m Farmers Carry
0:36
0:27 0:09
B7 · 100m Sandbag Lunges
0:38
0:23 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:59 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191