The race, in three figures
The race, in words
A top 10% finish for Nicholas Church at Cape Town 1 2026: 1:06:56, 16th of 191 men in the Pro division.
The burpee broad jumps were the standout, 1:12 quicker than the median and 30th of 191. Quick through the roxzone: 3:18, ahead of 95% of the field.
Nicholas Church's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:40Running 1 2:38v median −0:40
-
Block 02 6:33Running 2 3:40v median −1:07
-
Block 03 9:21Running 3 4:10v median −1:10
-
Block 04 7:28Running 4 4:01v median −1:19
-
Block 05 8:27Running 5 4:08v median −1:16
-
Block 06 5:54Running 6 4:02v median −1:09
-
Block 07 8:06Running 7 4:04v median −1:17
-
Block 08 11:17Running 8 4:15v median −1:45
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.