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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Kristian Van der Merwe

RSA M 25-29 n = 191
Finish · net time
1:11:45
−14:58 v median 1:26:43
Men
33/191
25-29
8/41
Field beaten
83%

The race, in three figures

Field beaten
79%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:24
v median
20/191
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
103/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 2:59
    v median −0:19
    1000m SkiErg 4:04
    v median −0:07
  2. Block 02 8:28
    Running 2 5:32
    v median +0:45
    50m Sled Push 2:56
    v median −1:08
  3. Block 03 10:23
    Running 3 4:25
    v median −0:55
    50m Sled Pull 5:58
    v median −0:23
  4. Block 04 9:14
    Running 4 4:24
    v median −0:56
    80m Burpee Broad Jump 4:50
    v median +0:11
  5. Block 05 8:53
    Running 5 4:34
    v median −0:50
    1000m Row 4:19
    v median −0:24
  6. Block 06 6:06
    Running 6 4:20
    v median −0:51
    200m Farmers Carry 1:46
    v median −0:35
  7. Block 07 8:51
    Running 7 4:22
    v median −0:59
    100m Sandbag Lunges 4:29
    v median −0:36
  8. Block 08 9:20
    Running 8 4:33
    v median −1:27
    Wall Balls 4:47
    v median −2:24

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:26
0:03 0:23
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:27
0:08 0:19
B5 · 1000m Row
0:28
0:09 0:19
B6 · 200m Farmers Carry
0:37
0:29 0:08
B7 · 100m Sandbag Lunges
0:37
0:24 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 14:10 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191