The race, in three figures
The race, in words
1:11:45 at Cape Town 1 2026 put Kristian Van der Merwe 33rd of 191 men in the Pro division, ahead of 83% of the field.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:59v median −0:19
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Block 02 8:28Running 2 5:32v median +0:45
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Block 03 10:23Running 3 4:25v median −0:55
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Block 04 9:14Running 4 4:24v median −0:56
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Block 05 8:53Running 5 4:34v median −0:50
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Block 06 6:06Running 6 4:20v median −0:51
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Block 07 8:51Running 7 4:22v median −0:59
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Block 08 9:20Running 8 4:33v median −1:27
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.