The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Brett Le Roux crossed the line in 1:15:18: 47th of 191 men, faster than 75% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 63% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 34th of 191. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:58v median −0:20
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Block 02 7:00Running 2 3:58v median −0:49
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Block 03 11:09Running 3 4:18v median −1:02
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Block 04 8:54Running 4 4:28v median −0:52
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Block 05 9:00Running 5 4:30v median −0:54
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Block 06 6:22Running 6 4:21v median −0:50
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Block 07 8:31Running 7 4:29v median −0:52
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Block 08 12:40Running 8 4:56v median −1:04
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.