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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Joshua Wilkins

RSA M 25-29 n = 191
Finish · net time
1:16:06
−10:37 v median 1:26:43
Men
53/191
25-29
16/41
Field beaten
72%

The race, in three figures

Field beaten
65%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:49
v median
31/191
Rank
Biggest loss
1000m Row
−0:11
v median
65/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:23
    v median +0:05
    1000m SkiErg 3:59
    v median −0:12
  2. Block 02 8:21
    Running 2 4:35
    v median −0:12
    50m Sled Push 3:46
    v median −0:18
  3. Block 03 11:02
    Running 3 4:58
    v median −0:22
    50m Sled Pull 6:04
    v median −0:17
  4. Block 04 8:35
    Running 4 4:53
    v median −0:27
    80m Burpee Broad Jump 3:42
    v median −0:57
  5. Block 05 9:38
    Running 5 5:06
    v median −0:18
    1000m Row 4:32
    v median −0:11
  6. Block 06 7:01
    Running 6 5:01
    v median −0:10
    200m Farmers Carry 2:00
    v median −0:21
  7. Block 07 9:22
    Running 7 5:02
    v median −0:19
    100m Sandbag Lunges 4:20
    v median −0:45
  8. Block 08 10:33
    Running 8 5:11
    v median −0:49
    Wall Balls 5:22
    v median −1:49

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:29
0:04 0:25
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:47
0:31 0:16
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:49 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191