The race, in three figures
The race, in words
Joshua Wilkins finished 53rd of 191 men in the Pro division at Cape Town 1 2026, in 1:16:06, faster than 72% of the field.
The wall balls were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:23v median +0:05
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Block 02 8:21Running 2 4:35v median −0:12
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Block 03 11:02Running 3 4:58v median −0:22
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Block 04 8:35Running 4 4:53v median −0:27
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Block 05 9:38Running 5 5:06v median −0:18
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Block 06 7:01Running 6 5:01v median −0:10
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Block 07 9:22Running 7 5:02v median −0:19
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Block 08 10:33Running 8 5:11v median −0:49
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.