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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Stefan Swartz

NAM M 35-39 n = 191
Finish · net time
1:17:28
−9:15 v median 1:26:43
Men
57/191
35-39
11/32
Field beaten
70%

The race, in three figures

Field beaten
69%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
37/191
Rank
Biggest loss
50m Sled Pull
+0:00
v median
97/191
Rank

The race, in words

1:17:28 at Cape Town 1 2026 put Stefan Swartz 57th of 191 men in the Pro division, ahead of 70% of the field.

Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:16
    v median −0:02
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 8:20
    Running 2 4:37
    v median −0:10
    50m Sled Push 3:43
    v median −0:21
  3. Block 03 11:02
    Running 3 4:41
    v median −0:39
    50m Sled Pull 6:21
    v median +0:00
  4. Block 04 9:14
    Running 4 4:45
    v median −0:35
    80m Burpee Broad Jump 4:29
    v median −0:10
  5. Block 05 9:15
    Running 5 4:57
    v median −0:27
    1000m Row 4:18
    v median −0:25
  6. Block 06 7:02
    Running 6 4:47
    v median −0:24
    200m Farmers Carry 2:15
    v median −0:06
  7. Block 07 8:49
    Running 7 4:45
    v median −0:36
    100m Sandbag Lunges 4:04
    v median −1:01
  8. Block 08 12:04
    Running 8 5:16
    v median −0:44
    Wall Balls 6:48
    v median −0:23

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:31
0:05 0:26
B4 · 80m Burpee Broad Jump
0:32
0:12 0:20
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:45
0:30 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191