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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

James Owen

RSA M 30-34 n = 191
Finish · net time
1:17:51
−8:52 v median 1:26:43
Men
59/191
30-34
18/55
Field beaten
69%

The race, in three figures

Field beaten
67%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:26
v median
42/191
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
116/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:09
    v median −0:09
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 7:57
    Running 2 4:23
    v median −0:24
    50m Sled Push 3:34
    v median −0:30
  3. Block 03 10:31
    Running 3 4:50
    v median −0:30
    50m Sled Pull 5:41
    v median −0:40
  4. Block 04 9:01
    Running 4 4:51
    v median −0:29
    80m Burpee Broad Jump 4:10
    v median −0:29
  5. Block 05 9:31
    Running 5 4:56
    v median −0:28
    1000m Row 4:35
    v median −0:08
  6. Block 06 7:22
    Running 6 4:51
    v median −0:20
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 9:45
    Running 7 5:01
    v median −0:20
    100m Sandbag Lunges 4:44
    v median −0:21
  8. Block 08 11:16
    Running 8 5:31
    v median −0:29
    Wall Balls 5:45
    v median −1:26

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
0:44
0:18 0:26
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:30
0:11 0:19
B6 · 200m Farmers Carry
1:11
0:58 0:13
B7 · 100m Sandbag Lunges
1:01
0:44 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191