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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Jack Dwyer

AUS M 35-39 n = 191
Finish · net time
1:21:50
−4:53 v median 1:26:43
Men
72/191
35-39
13/32
Field beaten
62%

The race, in three figures

Field beaten
50%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:13
v median
50/191
Rank
Biggest loss
1000m Row
+0:10
v median
128/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:19
    v median +0:01
    1000m SkiErg 4:19
    v median +0:08
  2. Block 02 8:06
    Running 2 4:50
    v median +0:03
    50m Sled Push 3:16
    v median −0:48
  3. Block 03 10:55
    Running 3 5:08
    v median −0:12
    50m Sled Pull 5:47
    v median −0:34
  4. Block 04 9:25
    Running 4 5:24
    v median +0:04
    80m Burpee Broad Jump 4:01
    v median −0:38
  5. Block 05 10:29
    Running 5 5:36
    v median +0:12
    1000m Row 4:53
    v median +0:10
  6. Block 06 7:25
    Running 6 5:33
    v median +0:22
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 10:49
    Running 7 5:36
    v median +0:15
    100m Sandbag Lunges 5:13
    v median +0:08
  8. Block 08 12:00
    Running 8 6:02
    v median +0:02
    Wall Balls 5:58
    v median −1:13

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:34
0:21 0:13
B5 · 1000m Row
0:35
0:11 0:24
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:03
0:46 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191