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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Ketan Sahadew

RSA M 30-34 n = 191
Finish · net time
1:21:58
−4:45 v median 1:26:43
Men
73/191
30-34
20/55
Field beaten
62%

The race, in three figures

Field beaten
58%
Runs
60%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
28/191
Rank
Biggest loss
50m Sled Push
+0:17
v median
120/191
Rank

The race, in words

1:21:58 at Cape Town 1 2026 put Ketan Sahadew 73rd of 191 men in the Pro division, ahead of 62% of the field.

Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Johannesburg I 2025 were 7:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:21
    v median +0:03
    1000m SkiErg 4:21
    v median +0:10
  2. Block 02 8:56
    Running 2 4:35
    v median −0:12
    50m Sled Push 4:21
    v median +0:17
  3. Block 03 11:53
    Running 3 5:18
    v median −0:02
    50m Sled Pull 6:35
    v median +0:14
  4. Block 04 9:54
    Running 4 5:21
    v median +0:01
    80m Burpee Broad Jump 4:33
    v median −0:06
  5. Block 05 10:01
    Running 5 5:17
    v median −0:07
    1000m Row 4:44
    v median +0:01
  6. Block 06 7:04
    Running 6 5:03
    v median −0:08
    200m Farmers Carry 2:01
    v median −0:20
  7. Block 07 8:52
    Running 7 5:04
    v median −0:17
    100m Sandbag Lunges 3:48
    v median −1:17
  8. Block 08 12:42
    Running 8 5:37
    v median −0:23
    Wall Balls 7:05
    v median −0:06

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:44
0:12 0:32
B2 · 50m Sled Push
0:40
0:03 0:37
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:33
0:11 0:22
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:55
0:32 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:57 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Other races by Ketan Sahadew
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191