The race, in three figures
The race, in words
1:22:47 at Cape Town 1 2026 put TeeQay Mahlangu 75th of 191 men in the Pro division, ahead of 61% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 43% on the stations. If there was time left out there, it was on the wall balls, 1:09 behind the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:53v median −0:25
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Block 02 8:59Running 2 4:39v median −0:08
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Block 03 11:55Running 3 5:02v median −0:18
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Block 04 10:34Running 4 4:52v median −0:28
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Block 05 9:29Running 5 4:41v median −0:43
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Block 06 6:40Running 6 4:44v median −0:27
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Block 07 10:15Running 7 4:53v median −0:28
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Block 08 13:34Running 8 5:14v median −0:46
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.