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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Liam O’Hara

ZIM M 25-29 n = 191
Finish · net time
1:24:24
−2:19 v median 1:26:43
Men
83/191
25-29
23/41
Field beaten
57%

The race, in three figures

Field beaten
49%
Runs
55%
Stations
Biggest gain
50m Sled Push
−0:48
v median
43/191
Rank
Biggest loss
Wall Balls
+2:50
v median
148/191
Rank

The race, in words

In the Pro division at Cape Town 1 2026, Liam O’Hara crossed the line in 1:24:24: 83rd of 191 men, faster than 57% of the field.

Nowhere gained more than the sled push: 0:48 on the median. If there was time left out there, it was on the wall balls, 2:50 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 5:13
    v median +1:55
    1000m SkiErg 3:58
    v median −0:13
  2. Block 02 8:17
    Running 2 5:01
    v median +0:14
    50m Sled Push 3:16
    v median −0:48
  3. Block 03 10:51
    Running 3 5:06
    v median −0:14
    50m Sled Pull 5:45
    v median −0:36
  4. Block 04 9:41
    Running 4 5:20
    v median +0:00
    80m Burpee Broad Jump 4:21
    v median −0:18
  5. Block 05 9:42
    Running 5 5:24
    v median +0:00
    1000m Row 4:18
    v median −0:25
  6. Block 06 7:14
    Running 6 5:00
    v median −0:11
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 10:04
    Running 7 5:16
    v median −0:05
    100m Sandbag Lunges 4:48
    v median −0:17
  8. Block 08 15:30
    Running 8 5:29
    v median −0:31
    Wall Balls 10:01
    v median +2:50

Roxzone, per block

Approach · Exit 4:04

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:19
0:08 0:11
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:42
0:32 0:10
B7 · 100m Sandbag Lunges
0:42
0:23 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:31 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191