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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Mike Morton

RSA M 35-39 n = 191
Finish · net time
1:24:33
−2:10 v median 1:26:43
Men
84/191
35-39
15/32
Field beaten
56%

The race, in three figures

Field beaten
69%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:46
v median
44/191
Rank
Biggest loss
Wall Balls
+4:25
v median
169/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:46
    v median −0:32
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 7:22
    Running 2 4:04
    v median −0:43
    50m Sled Push 3:18
    v median −0:46
  3. Block 03 11:23
    Running 3 4:58
    v median −0:22
    50m Sled Pull 6:25
    v median +0:04
  4. Block 04 11:00
    Running 4 5:12
    v median −0:08
    80m Burpee Broad Jump 5:48
    v median +1:09
  5. Block 05 10:24
    Running 5 5:25
    v median +0:01
    1000m Row 4:59
    v median +0:16
  6. Block 06 6:45
    Running 6 4:56
    v median −0:15
    200m Farmers Carry 1:49
    v median −0:32
  7. Block 07 9:47
    Running 7 4:41
    v median −0:40
    100m Sandbag Lunges 5:06
    v median +0:01
  8. Block 08 16:49
    Running 8 5:13
    v median −0:47
    Wall Balls 11:36
    v median +4:25

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:29
0:03 0:26
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:47
0:27 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191