The race, in three figures
Field beaten
45%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:39
v median
73/191
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
136/191
Rank
The race, in words
In the Pro division at Cape Town 1 2026, Jared Quinn crossed the line in 1:25:41: 87th of 191 men, faster than 55% of the field.
The wall balls were where this race was made, 0:39 ahead of the median. On the sandbag lunges the field had the edge, by 0:46.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:58Running 1 3:33v median +0:15
-
Block 02 8:54Running 2 5:05v median +0:18
-
Block 03 11:51Running 3 5:27v median +0:07
-
Block 04 9:30Running 4 5:28v median +0:08
-
Block 05 10:25Running 5 5:36v median +0:12
-
Block 06 8:11Running 6 5:42v median +0:31
-
Block 07 11:37Running 7 5:46v median +0:25
-
Block 08 12:41Running 8 6:09v median +0:09
Roxzone, per block
Approach · Exit 4:41
B1 · 1000m SkiErg
0:44
0:10
0:34
B2 · 50m Sled Push
0:30
0:04
0:26
B3 · 50m Sled Pull
0:45
0:05
0:40
B4 · 80m Burpee Broad Jump
0:18
0:09
0:09
B5 · 1000m Row
0:39
0:20
0:19
B6 · 200m Farmers Carry
0:58
0:44
0:14
B7 · 100m Sandbag Lunges
0:47
0:32
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 3
Finish · 0:14 ahead
Elsewhere
Other races by Jared Quinn
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191