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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Chris Oman

RSA M 45-49 n = 191
Finish · net time
1:26:09
−0:34 v median 1:26:43
Men
91/191
45-49
3/11
Field beaten
52%

The race, in three figures

Field beaten
46%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:10
v median
54/191
Rank
Biggest loss
1000m SkiErg
+0:33
v median
186/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:45
    v median +1:27
    1000m SkiErg 4:44
    v median +0:33
  2. Block 02 8:54
    Running 2 4:38
    v median −0:09
    50m Sled Push 4:16
    v median +0:12
  3. Block 03 12:07
    Running 3 5:20
    v median +0:00
    50m Sled Pull 6:47
    v median +0:26
  4. Block 04 9:29
    Running 4 5:10
    v median −0:10
    80m Burpee Broad Jump 4:19
    v median −0:20
  5. Block 05 10:26
    Running 5 5:22
    v median −0:02
    1000m Row 5:04
    v median +0:21
  6. Block 06 7:37
    Running 6 5:16
    v median +0:05
    200m Farmers Carry 2:21
    v median +0:00
  7. Block 07 10:08
    Running 7 5:31
    v median +0:10
    100m Sandbag Lunges 4:37
    v median −0:28
  8. Block 08 12:24
    Running 8 6:23
    v median +0:23
    Wall Balls 6:01
    v median −1:10

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:42
0:11 0:31
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:50
0:06 0:44
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:54
0:12 0:42
B6 · 200m Farmers Carry
1:07
0:55 0:12
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:14 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191