Gerhard Landman — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

42%

Runs

56%

Stations

Biggest gain

50m Sled Push

−1:18

v median

10/191

Rank

Biggest loss

100m Sandbag Lunges

+3:14

v median

182/191

Rank

The race, in words

Gerhard Landman finished 92nd of 191 men in the Pro division at Cape Town 1 2026, in 1:26:12, faster than 52% of the field.

The sled push was the standout, 1:18 quicker than the median and 10th of 191. The sandbag lunges cost the most time: 3:14 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:53

162/191
v median +1:35

1000m SkiErg 4:13

107/191
v median +0:02
Block 02 7:34

Running 2 4:48

98/191
v median +0:01

50m Sled Push 2:46

10/191
v median −1:18
Block 03 10:59

Running 3 5:42

127/191
v median +0:22

50m Sled Pull 5:17

52/191
v median −1:04
Block 04 9:55

Running 4 5:21

100/191
v median +0:01

80m Burpee Broad Jump 4:34

92/191
v median −0:05
Block 05 10:21

Running 5 5:43

123/191
v median +0:19

1000m Row 4:38

86/191
v median −0:05
Block 06 7:27

Running 6 5:22

110/191
v median +0:11

200m Farmers Carry 2:05

69/191
v median −0:16
Block 07 13:56

Running 7 5:37

119/191
v median +0:16

100m Sandbag Lunges 8:19

182/191
v median +3:14
Block 08 12:25

Running 8 5:54

88/191
v median −0:06

Wall Balls 6:31

71/191
v median −0:40

Where the race went

Run total: 43:16
Stations: 38:23
Roxzone: 4:33
Best run lap: 4:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg