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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Gerhard Landman

RSA M 35-39 n = 191
Finish · net time
1:26:12
−0:31 v median 1:26:43
Men
92/191
35-39
17/32
Field beaten
52%

The race, in three figures

Field beaten
42%
Runs
56%
Stations
Biggest gain
50m Sled Push
−1:18
v median
10/191
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
182/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:53
    v median +1:35
    1000m SkiErg 4:13
    v median +0:02
  2. Block 02 7:34
    Running 2 4:48
    v median +0:01
    50m Sled Push 2:46
    v median −1:18
  3. Block 03 10:59
    Running 3 5:42
    v median +0:22
    50m Sled Pull 5:17
    v median −1:04
  4. Block 04 9:55
    Running 4 5:21
    v median +0:01
    80m Burpee Broad Jump 4:34
    v median −0:05
  5. Block 05 10:21
    Running 5 5:43
    v median +0:19
    1000m Row 4:38
    v median −0:05
  6. Block 06 7:27
    Running 6 5:22
    v median +0:11
    200m Farmers Carry 2:05
    v median −0:16
  7. Block 07 13:56
    Running 7 5:37
    v median +0:16
    100m Sandbag Lunges 8:19
    v median +3:14
  8. Block 08 12:25
    Running 8 5:54
    v median −0:06
    Wall Balls 6:31
    v median −0:40

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:30
0:10 0:20
B6 · 200m Farmers Carry
4:02
12:19 −8:17
B7 · 100m Sandbag Lunges
−2:27
−11:21 8:54
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191