The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Sbu Mthembu crossed the line in 1:26:37: 95th of 191 men, faster than 50% of the field.
The sled pull was where this race was made, 1:07 ahead of the median. If there was time left out there, it was on the wall balls, 3:26 behind the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:16v median −0:02
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Block 02 8:07Running 2 4:38v median −0:09
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Block 03 10:35Running 3 5:21v median +0:01
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Block 04 11:32Running 4 5:17v median −0:03
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Block 05 10:13Running 5 5:31v median +0:07
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Block 06 7:45Running 6 5:21v median +0:10
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Block 07 9:43Running 7 5:30v median +0:09
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Block 08 16:41Running 8 6:04v median +0:04
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.