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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Asavela Mbambani

RSA M 25-29 n = 191
Finish · net time
1:28:17
+1:34 v median 1:26:43
Men
100/191
25-29
26/41
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
62/191
Rank
Biggest loss
50m Sled Pull
+1:17
v median
138/191
Rank

The race, in words

Asavela Mbambani finished 100th of 191 men in the Pro division at Cape Town 1 2026, in 1:28:17.

The sled pull cost the most time: 1:17 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:26
    v median +0:08
    1000m SkiErg 4:29
    v median +0:18
  2. Block 02 8:43
    Running 2 4:50
    v median +0:03
    50m Sled Push 3:53
    v median −0:11
  3. Block 03 12:54
    Running 3 5:16
    v median −0:04
    50m Sled Pull 7:38
    v median +1:17
  4. Block 04 10:17
    Running 4 5:25
    v median +0:05
    80m Burpee Broad Jump 4:52
    v median +0:13
  5. Block 05 10:35
    Running 5 5:45
    v median +0:21
    1000m Row 4:50
    v median +0:07
  6. Block 06 7:29
    Running 6 5:27
    v median +0:16
    200m Farmers Carry 2:02
    v median −0:19
  7. Block 07 11:08
    Running 7 5:54
    v median +0:33
    100m Sandbag Lunges 5:14
    v median +0:09
  8. Block 08 13:40
    Running 8 6:43
    v median +0:43
    Wall Balls 6:57
    v median −0:14

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:36
0:14 0:22
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:22 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 2
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191