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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Divan La Cock

NAM M 16-24 n = 191
Finish · net time
1:30:22
+3:39 v median 1:26:43
Men
109/191
16-24
9/18
Field beaten
43%

The race, in three figures

Field beaten
32%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:38
v median
37/191
Rank
Biggest loss
50m Sled Push
+0:36
v median
147/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:47
    v median +0:29
    1000m SkiErg 4:27
    v median +0:16
  2. Block 02 10:10
    Running 2 5:30
    v median +0:43
    50m Sled Push 4:40
    v median +0:36
  3. Block 03 11:43
    Running 3 5:50
    v median +0:30
    50m Sled Pull 5:53
    v median −0:28
  4. Block 04 9:55
    Running 4 5:55
    v median +0:35
    80m Burpee Broad Jump 4:00
    v median −0:39
  5. Block 05 10:43
    Running 5 5:53
    v median +0:29
    1000m Row 4:50
    v median +0:07
  6. Block 06 7:53
    Running 6 5:39
    v median +0:28
    200m Farmers Carry 2:14
    v median −0:07
  7. Block 07 12:00
    Running 7 6:47
    v median +1:26
    100m Sandbag Lunges 5:13
    v median +0:08
  8. Block 08 11:50
    Running 8 6:17
    v median +0:17
    Wall Balls 5:33
    v median −1:38

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:53
0:13 0:40
B5 · 1000m Row
1:14
0:12 1:02
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:56
1:20 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:27 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191