The race, in three figures
The race, in words
Divan La Cock finished 109th of 191 men in the Pro division at Cape Town 1 2026, in 1:30:22.
A station race more than a running one: 62% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the wall balls: 1:38 on the median. On the sled push the field had the edge, by 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:47v median +0:29
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Block 02 10:10Running 2 5:30v median +0:43
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Block 03 11:43Running 3 5:50v median +0:30
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Block 04 9:55Running 4 5:55v median +0:35
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Block 05 10:43Running 5 5:53v median +0:29
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Block 06 7:53Running 6 5:39v median +0:28
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Block 07 12:00Running 7 6:47v median +1:26
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Block 08 11:50Running 8 6:17v median +0:17
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.