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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Giano Dos Santos

RSA M 16-24 n = 191
Finish · net time
1:30:50
+4:07 v median 1:26:43
Men
111/191
16-24
10/18
Field beaten
42%

The race, in three figures

Field beaten
33%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
60/191
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
132/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:46
    v median +1:28
    1000m SkiErg 3:54
    v median −0:17
  2. Block 02 9:23
    Running 2 5:05
    v median +0:18
    50m Sled Push 4:18
    v median +0:14
  3. Block 03 11:06
    Running 3 5:40
    v median +0:20
    50m Sled Pull 5:26
    v median −0:55
  4. Block 04 10:17
    Running 4 5:21
    v median +0:01
    80m Burpee Broad Jump 4:56
    v median +0:17
  5. Block 05 9:58
    Running 5 5:34
    v median +0:10
    1000m Row 4:24
    v median −0:19
  6. Block 06 9:36
    Running 6 7:26
    v median +2:15
    200m Farmers Carry 2:10
    v median −0:11
  7. Block 07 11:24
    Running 7 5:39
    v median +0:18
    100m Sandbag Lunges 5:45
    v median +0:40
  8. Block 08 13:47
    Running 8 6:05
    v median +0:05
    Wall Balls 7:42
    v median +0:31

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
2:28
2:10 0:18
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:04
0:51 0:13
B7 · 100m Sandbag Lunges
0:44
0:28 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191