The race, in three figures
The race, in words
Giano Dos Santos finished 111th of 191 men in the Pro division at Cape Town 1 2026, in 1:30:50.
The stations carried this race: faster than 55% of the field across all eight, against 33% on the runs. Nowhere gained more than the sled pull: 0:55 on the median. On the sandbag lunges the field had the edge, by 0:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:46v median +1:28
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Block 02 9:23Running 2 5:05v median +0:18
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Block 03 11:06Running 3 5:40v median +0:20
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Block 04 10:17Running 4 5:21v median +0:01
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Block 05 9:58Running 5 5:34v median +0:10
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Block 06 9:36Running 6 7:26v median +2:15
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Block 07 11:24Running 7 5:39v median +0:18
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Block 08 13:47Running 8 6:05v median +0:05
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.