Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Sipho Ningiza

RSA M 35-39 n = 191
Finish · net time
1:31:24
+4:41 v median 1:26:43
Men
114/191
35-39
20/32
Field beaten
40%

The race, in three figures

Biggest gain
1000m SkiErg
+0:08
v median
139/191
Rank
Biggest loss
Wall Balls
+9:55
v median
186/191
Rank

The race, in words

Sipho Ningiza finished 114th of 191 men in the Pro division at Cape Town 1 2026, in 1:31:24.

The wall balls cost the most time: 9:55 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:26
    v median +0:08
    1000m SkiErg 4:19
    v median +0:08
  2. Block 02 10:03
    Running 2 4:55
    v median +0:08
    50m Sled Push 5:08
    v median +1:04
  3. Block 03 11:49
    Running 3 5:03
    v median −0:17
    50m Sled Pull 6:46
    v median +0:25
  4. Block 04 10:59
    Running 4 5:02
    v median −0:18
    80m Burpee Broad Jump 5:57
    v median +1:18
  5. Block 05 10:20
    Running 5 5:10
    v median −0:14
    1000m Row 5:10
    v median +0:27
  6. Block 06 8:09
    Running 6 5:09
    v median −0:02
    200m Farmers Carry 3:00
    v median +0:39
  7. Block 07 12:42
    Running 7 5:16
    v median −0:05
    100m Sandbag Lunges 7:26
    v median +2:21
  8. Block 08 17:06
    Wall Balls 17:06
    v median +9:55

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:34
0:15 0:19
B6 · 200m Farmers Carry
2:50
12:11 −9:21
B7 · 100m Sandbag Lunges
−0:06
−10:04 9:58
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191