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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Aphiwe Ndukumbini

RSA M 40-44 n = 191
Finish · net time
1:31:32
+4:49 v median 1:26:43
Men
115/191
40-44
15/24
Field beaten
40%

The race, in three figures

Field beaten
58%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:40
v median
52/191
Rank
Biggest loss
Wall Balls
+6:38
v median
181/191
Rank

The race, in words

Aphiwe Ndukumbini finished 115th of 191 men in the Pro division at Cape Town 1 2026, in 1:31:32.

Legs and stations told different stories: 58% of the field beaten on the runs, 24% on the stations. The sled push was where this race was made, 0:40 ahead of the median. On the wall balls the field had the edge, by 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:39
    v median −0:39
    1000m SkiErg 3:56
    v median −0:15
  2. Block 02 7:25
    Running 2 4:01
    v median −0:46
    50m Sled Push 3:24
    v median −0:40
  3. Block 03 10:26
    Running 3 4:44
    v median −0:36
    50m Sled Pull 5:42
    v median −0:39
  4. Block 04 9:48
    Running 4 4:38
    v median −0:42
    80m Burpee Broad Jump 5:10
    v median +0:31
  5. Block 05 9:38
    Running 5 4:50
    v median −0:34
    1000m Row 4:48
    v median +0:05
  6. Block 06 10:16
    Running 6 4:57
    v median −0:14
    200m Farmers Carry 5:19
    v median +2:58
  7. Block 07 11:39
    Running 7 6:39
    v median +1:18
    100m Sandbag Lunges 5:00
    v median −0:05
  8. Block 08 21:01
    Running 8 7:12
    v median +1:12
    Wall Balls 13:49
    v median +6:38

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:28
0:02 0:26
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
−1:09
8:47 −9:56
B6 · 200m Farmers Carry
3:00
−7:28 10:28
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191